Let's start canning! For a Creole-style gumbo, add one medium-sized tomato, chopped, to the mixture when you add the other ingredients. Cook for 3 minutes. They are easy to clean (dishwasher safe) and rated to 600 degrees F (315 degrees C). Remove the sausage to a bowl using a slotted spoon, leaving as much oil behind as possible. cook over medium-high heat until cooked through- about 5 minutes. 4. Healthy Chicken and Sausage Gumbo Recipe - Healthy Recipe 101 Reduce heat to medium-low and cook, covered and stirring occasionally, until thickened, about 1 1/2 hours. To ensure the most accurate nutritional information, the reader should make calculations based on the ingredients actually used, using their own preferred method, or consulting with a licensed nutritional expert. First, it is best sprinkled over individual servings. Remove chicken from stock when done and cut up however you like. Simmer: Add 6 cups low-sodium chicken broth. Thats right, it is possible to savor a bowl of gumbo while living a low sodium lifestyle. Stir in the sausage, chicken thighs, and any juices in their bowl. In a slow cooker, combine all ingredients, except rice, shrimp, salt, and hot pepper sauce. There are 2 types of gumbo: Creole and Cajun. Chicken Gumbo Soup | Just A Pinch Recipes You can freeze this soup for up to 3 months in airtight containers. 2023 Warner Bros. Once at the table, add a light sprinkle of fil powder, if desired. For gumbo, you use the sliced okra as is. In an eight-quart Dutch oven over medium-high heat, heat cup of oil. This Website is not intended as a source of nutritional or food safety advice, and its readers assume full responsibility for any decisions made regarding their own health and safety. Complex, flavorful and comforting, this chicken gumbo soup checks off all of the proteins. On the other hand, Jambalaya is a one pot meal that is rice based with a variety of meat, vegetables and cajun/creole seasonings incorporated in the dish. Begin by heating 1 tablespoon of oil in a large pot. Stir in the roux. Alternatively, you can put the bag of frozen gumbo in a tub of water and let it thaw. Your email address will not be published. You have to be careful to stir it constantly, on medium low heat, so that you don't burn it. Ingredients 1 broiler/fryer chicken (2-1/2 to 3 pounds), cut up 2 quarts water 1/4 cup canola oil or bacon drippings 2 tablespoons all-purpose flour 2 medium onions, chopped 2 celery ribs, chopped 1 medium green pepper, chopped 3 garlic cloves, minced 1 can (28 ounces) tomatoes, drained 2 cups fresh or frozen sliced okra 2 bay leaves Slow Cooker Chicken and Sausage Gumbo Recipe - The Spruce Eats The ingredient quantities will automatically adjust. Don't let the oysters overcook. The Okra will get mushy if you overcook it. Each has its own distinct history, traditions, culture, and recipes. I know, most people think of andouille sausage when you mention gumbo. Made with chicken breast and turkey pepperoni, okra is the natural thickener. Chicken Gumbo Soup Recipe - Food.com We're sorry, there seems to be an issue playing this video. Garnish with green onions and parsley. Please leave a star rating and review below! 102 Ratings. Ashley's African Peanut Soup. 12 to 16 ounces smoked spicy sausage, such as andouille, sliced 1/2-inch thick. recipe is like a party for your mouth! Serve the gumbo over the hot cooked rice topped with the scallions. By signing up, you agree to Cozymeal's current Terms of Use and Privacy Policy. The darker the roux, the more flavor. Adapted from Cajun Chicken Gumbo, P. 73, Cooking with Tradition. Chicken Sausage Gumbo Soup - The Whole Cook After completing an internship with the Rachael Ray show in college, Chef Eliza fell in love with food. Remove the sausages from the skillet and drain on paper towels. Love the video :). In addition to the rice, you can also serve the gumbo with a green salad. Simmer - Stir in 4 cups of the reserved chicken broth. I throw a few dashes onto the gumbo once it has already been put into the bowl. Chicken Gumbo Soup - Jamie Geller Or cook in a slow cooker (affiliate links) on low for 2 hours. , Dinner My hands-down favorite is Gringo Bandito. Cook, stirring constantly, for 3-4 minutes or until a thick roux forms. Add salt/pepper and hot sauce per taste. 1. Blend salt, peppers, mustard, cayenne pepper, paprika, granulated garlic and file powder. Then add the sliced sausage and cook until well browned on both sides, which will take about 4 minutes. Cook, stirring occasionally until chicken is cooked through, okra is tender and gumbo soup is thickened, about 30 minutes. Add carrots, celery and onion; cook and stir 3 minutes or until vegetables begin to soften. Serve with hot sauce, if desired. Wild Turkey Gumbo. With these ingredients, youll be able to create a delicious and hearty soup that is perfect for any occasion. Instructions. Gradually stir in the broth; add the chicken, tomatoes, okra, Worcestershire sauce and sausage. Remove chicken; let cool. Pat chicken thighs dry. Season generously with salt and pepper. Chicken Gumbo Soup Recipe - Food Meanderings If you continue to have issues, please contact us here. Ingredients 2 medium onions 1 green bell pepper 3 ribs celery 3 tablespoons vegetable shortening (or oil) 3 tablespoons all-purpose flour Refrigerate when cool. 1 whole chicken, rinsed water to cover 1 onion cut in quarters, you can leave the skin on 2 carrots, broken in pieces, no need to peel 3 celery stalks, broken, leave leaves on 2 Tbsp peppercorns, whole black 1 bay leaf SOUP INGREDIENTS 1 lg onion, chopped 1 green bell pepper, diced 2 c celery, diced 2 qt The only difference is when you add the can of diced tomatoes on top of the other ingredients, Do NOT stir. Recipe Types: Sign up for the "LoSo Monthly" newsletter and you'll get low sodium recipes and tips delivered to your inbox each month! Return chicken to the 4 cups chicken stock and add everything else EXCEPT the Frozen Okra. However, the longer it sits, the thicker it will get. Cook the beef and onion in a 10-inch skillet over medium-high heat until the beef is well browned, stirring often to separate meat. Turn the heat to high. Bring to a boil, stirring frequently. Quick Rotisserie Chicken Gumbo Recipe - Food Network Whether you are celebrating Mardi Gras or just in the mood for some good ole Creole cooking, you will enjoy this recipe for a low sodium chicken gumbo. This recipe makes 8 servings. Once the sausage is browned use a slotted spoon and transfer the sausage to a large bowl, leaving as much oil behind as possible. Although the flavors in the two dishes can be very similar, there definitely is a difference in texture between the two recipes. Put gumbo in a heavy-duty ziploc freezer bag. It also is made with the holy trinity of vegetables that consist of diced green peppers, celery and onions. This Chicken Gumbo Soup Recipe (with okra) is an easy, healthy, lighter and WW friendly version of Chicken Gumbo. Add the chicken to the gumbo and cook, covered, for 8 minutes or until the center of the chicken pieces has reached an internal temperature of 165 degrees. Use the saute mode and follow the above instructions to make the Gumbo. I pref to get my roux in the range of a medium brown. Next add the chicken thighs to the pot and cook until well browned on both sides, approximately 6 minutes. Step 1. Your email address will not be published. Place all the ingredients in a crock pot and cook on Low for 6 hours or High for 2 hours. Add chicken broth to a 3 1/2- to 6-quart slow cooker. Increase the heat to high and bring to a boil. When brown, remove the chicken pieces, pour off all but 2 tablespoons of the oil and whisk in the flour, making a roux. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes and articles in her 20 years as a food writer. Set rest of spice mixture aside. 1 cup: 222 calories, 13g fat (3g saturated fat), 44mg cholesterol, 431mg sodium, 11g carbohydrate (5g sugars, 3g fiber), 16g protein. This spice is totally optional but can add a nice depth of flavor. Loosely cover the pot and simmer over medium-low heat, occasionally stirring until the gumbo thickens, about 30 minutes. Serve over hamburger buns and add a slice of cheese if you like. Stir in the unsalted chicken stock. For the vegetables, you will need chopped onion, green bell pepper, garlic, and celery. This recipe uses vegetable oil because oil has a higher smoke point which means you can get it darker. Follow above directions and cook in yourslow cookeron LOW for 6 hours, or on HIGH heat for 2 hours. Sprinkle with 1/2 teaspoon Kosher salt and cook, stirring often, until the vegetables soften, about 5 minutes. The vegetables should wilt but not brown. 2 Ratings. We're sorry, there seems to be an issue playing this video. Discovery, Inc. or its subsidiaries and affiliates. Reduce heat and simmer until all vegetables and rice are tender. In an eight-quart Dutch oven over medium-high heat, heat cup of oil. All the other ingredients are 0 points, if you use fat-free chicken broth. This healthy gumbo recipe is especially popular in the fall and winter and pairs well with this Everything Bagel Cloud Bread Recipe. , Goose Step 2. Pick out the chicken pieces, let cool a bit, then take off the bone -- stirring the meat back into the soup and discarding the bones and skin. WATCH Recipe courtesy of Valerie Bertinelli From: Food Network Magazine Quick Rotisserie Chicken Gumbo 22 Reviews Level: Easy Total: 50 min Active: 30 min Yield: 8 servings Nutrition Info Save. Nutritional content may vary due to several factors such as how much of an ingredient is used vs. how much will actually be eaten, brand differences, and more. Stir in the cayenne pepper, crushed tomatoes, garlic, bay leaf, allspice and paprika. Cover and cook on a low-heat setting for 6-8 hours, adding rice during the last 2 hours and stirring shrimp during the last 20 minutes. Ladle the soup around the rice. Chicken and Andouille Sausage Gumbo. 3 Ratings. Cover and simmer for 1 hour. Bring the mixture to a boil and simmer for 45 minutes to an hour. What are your favorite team building activities? Low Sodium Chicken Gumbo - The Low Sodium Foodie This website is using a security service to protect itself from online attacks. 1 Heat oil in Dutch oven or large saucepan on medium-high heat. Easy Gumbo Soup. 10 Best Chicken Sausage Gumbo Soup Recipes | Yummly Chicken and Sausage Gumbo Recipe - NYT Cooking You can dip the bread into the soup or use it to soak up any remaining broth. Price and stock may change after publish date, and we may make money off But in the simplest of kitchen terms, Creole food typically utilizes tomatoes while traditional Cajun food does not. Shrimp & Okra Gumbo - EatingWell Required fields are marked *. In a soup kettle, combine oil or drippings and flour until smooth. Chicken: I use chicken breasts but thighs also work beautifully. This chicken gumbo is a perfect gumbo soup recipe to try if you have never had this famous soup before. Authentic New Orleans Gumbo - Tastes Better From Scratch Blaine Moats. Remove and add to the bowl with the sausage, again leaving as much fat behind as possible. Therefore, make your life easier by having everything chopped and prepped before you begin. Then turn off the heat and let the pressure come down naturally, about 15 minutes. To serve your low sodium chicken gumbo, scoop a mound of rice into the center of a shallow bowl. Seriously, you'll get great flavor with just a light touch of this tasty spice. Try it with the following: I make this healthy chicken gumbo recipe in a large Dutch oven (I use a 6 quart) because you can brown the meat in the same pot as you cook the soup in (that's the beauty of a Dutch oven). Reduce the heat to medium. Rub four teaspoons of the mixture over the chicken. Cloudflare Ray ID: 7e8638c3aa32bfc8 It is considered more like a casserole type of dish rather than a stew. Classic Chicken Gumbo Recipe - The Spruce Eats The other is the classic McIlhenny Tabasco Hot Sauce. , Bison Cook the sausages in a large nonstick skillet over medium heat until browned, about 8 minutes. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. I use okra because it's a natural thickener and lends a depth of flavor unlike anything else. Cook until the vegetables soften, about 6 minutes. Simmer, covered, for 15 minutes. Finally, you will need diced tomatoes, chicken broth, and a variety of spices, including paprika, thyme, cayenne pepper, and salt. Pineapple Chicken Meatball Stir-Fry. andouille sausage, cut into -inch pieces, small green bell pepper, stemmed, seeded and finely chopped, small red bell pepper, stemmed, seeded and finely chopped. Place chicken and water in a large kettle. She moved to New York and began culinary school, which led her to own and operate her own catering company in Chicago, and now rise to the elite role of executive chef in San Francisco. All rights reserved. Sign up to receive exclusive deals, recipes, tips and our newsletter straight to your inbox. This recipe combines the flavors of chicken thighs and andouille sausage with tender vegetables in a thickened roux which makes the perfect New Orleans Gumbo! Prep: Spray a dutch oven or skillet with non-stick cooking spray. We'll never post anything without your permission. Season with salt and pepper, to taste and serve with white rice on the side. Easy Chicken and Sausage Gumbo Recipe - Spend With Pennies Stay away from brands like Cholula and Franks because they have twice the salt content of the two I just mentioned. Pair with Bread: Gumbo soup pairs well with crusty bread or cornbread. Gradually add 2 quarts hot water, and bring mixture to a boil; add chicken, garlic, and next 5 ingredients. Very easy and tasty chicken soup recipe. For The Roux All-Purpose Flour - 1 generously filled cup. Enjoy this delicious chicken gumbo soup that's perfect for Creole cuisine. Stir in the roux. Simply chop them up and sprinkle them over the top of your soup before serving. Add the chopped onions, parsley, and thyme and fry for several minutes. Creole Chicken Pasta Gumbo Soup | Zatarain's - McCormick Cover and cook on low for 7 to 9 hours, or on high for 4 to 5 hours. However, be sure to keep reading for helpful tips and tricks when making this recipe. We are no longer supporting IE (Internet Explorer), 8 Incredible Health Benefits of Bone Broth, We Tried a KitchenAid Pasta PressAnd Its the Gadget of Our Italian Dreams, Do not Sell or Share My Personal Information, 1 broiler/fryer chicken (2-1/2 to 3 pounds), cut up. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Be sure to cut all chicken to the same size to create a uniform cooking time. Catherine Bouis, Palm Harbor, Florida, Chicken and Okra Gumbo Recipe photo by Taste of Home. Add the soup, ketchup and mustard; bring to a boil. Add celery, onion and peppers to the roux. Once the gumbo soup reaches a boil, reduce the heat to medium and cover the pot. Add the onions, celery, green pepper and garlic; cook and stir for 5 minutes. Add shrimp; cook until the gumbo is slightly thickened, 15 to 20 minutes. Discard bay leaves. Top with Fresh Herbs: Adding fresh herbs like parsley, cilantro, or green onions can give your soup a burst of freshness and color. Wondra flour is very finely ground, which meals it dissolves instantly. It does not have to beyou can make an easy version of gumbo, the popular Creole stew, in the slow cooker. 9 Chicken Gumbo Soup For Canning 9.1 Directions For Canning Chicken Gumbo Soup 9.2 To serve the chicken gumbo 9.3 Come check out these other delicious canning recipes. Stir the soup and mustard in the skillet and cook until the mixture is hot. I also LOVE my silicone trivets (affiliate link)! Gumbo Sloppy Joes Recipe: How to Make It - Taste of Home (Okay, maybe more than a few dashes.) My version of gumbo soup is a hybrid since it has tomatoes, chicken, okra, sausage (pepperoni), and no roux. The darker the roux, the richer the flavor! Cook over medium-high heat for 4 minutes, stirring constantly. It's not only healthy, but it's also quick and easy, whereas gumbos traditionally cook all day long. Tropical fruit flavors and chicken complement one another as well as chicken and rice, making recipes like this one a trifecta of flavors to get excited about. The darker the roux gets the less thick it gets. The minimal amount of work involved in this 15-minute dish makes it even better. Gumbo Sloppy Joes | Campbell's Recipes Remember cooking is about your taste buds, nobody else. Creole gumbos often includes tomatoes, shellfish, dark roux, and often okra and fil powder, whereas Cajun gumbo usually contains chicken and no tomatoes. 2023 Warner Bros. We used to live in New Orleans, but our taste buds don't know we moved yet. 2. Add chicken and cook 'til done. When you need it, put it in the fridge and allow it to thaw slowly overnight. 1 bay leaf 1 dash Worcestershire sauce Powered by directions In a large soup pot, add all ingredients. Chicken Gumbo Soup Recipe | Cozymeal Thank you for signing up for our mailing list. The flavor in gumbo comes from the smoked sausage. Pour in the boiling water, whisking hard, then add the bay leaf, cayenne, and country ham cubes. Gumbo is also a great way to use leftover cooked diced chicken, such as from rotisserie chicken. Getting the desired roux color takes about 25 minutes, but that's about all the extra preparation involved in this recipe. Discard bay leaves. Heat the oil in a large Dutch oven over medium-high heat; gradually whisk in the flour and cook, whisking constantly, until the flour is a deep caramel color, 7 to 10 minutes. Gumbo is served with rice as an accompaniment while jambalaya includes rice as an actual ingredient in the dish. You may want to add additional stock before serving, if it's been sitting for a couple of days. 6cups chicken broth *I use chicken bouillon mixed with water, Cook chicken breast to an internal minimum temperature of 165 F (74 C), Do not use the same utensils on cooked food, that previously touched raw meat, Don't leave food sitting out at room temperature for extended periods. Cajun and Creole are totally separate. I still make many Creole dishes, and gumbo is one of our favorites. Notify me of followup comments via e-mail. Season the beef with salt and pepper. Near the end, add the frozen Okra. Celery, onions, and bell peppers are what is known as the "holy trinity" in gumbo. 0 Photos This thick gumbo soup combines smoked sausage, chicken, tomatoes, rice, and okra for a delicious and hearty meal. Simply spoon the soup over a bed of rice and enjoy. Next, spread it out in one layer on a parchment-lined cookie sheet. Spray a dutch oven or skillet with non-stick cooking spray. 28 oz (840 ml) can diced tomatoes, undrained, 3/4 pound (360 g) boneless and skinless chicken breasts, cubed. Add chicken broth to a 3 1/2- to 6-quart slow cooker. Your email address will not be published. Step 1. Park on the back of the stove, Remove Bay leaf and enjoy when you are ready. Serve the gumbo in a bowl with 1/4 cup cooked white rice per serving. Many gumbo recipes use a roux (a mixture of flour and fat) or gumbo fil, which is a spicy herb mix made from the dried and ground leaves of the North American sassafras tree, to thicken it. Because the smoked sausage is already salty, just a dash of salt is usually enough, so make sure to taste before adding more. However, you could use a skillet to brown the meat and a soup pot. 1 pound andouille sausage, sliced 1/2 inch thick, 1 pound boneless, skinless chicken thighs, cut into 1 inch pieces. Simmer together over low medium heat for at least 15-20 minutes. Remove chicken from bones; discard bones and cut into meat into cubes; set aside. You can use white or brown rice, depending on your preference. 3. Reduce heat to low and simmer, uncovered, for 20 minutes. In an eight-quart Dutch oven over medium-high heat, heat cup of oil. these links. Do not use microwave rice in a pouch because it has added salt. Gardening Made Simple - Raised Row Gardening! Taste of Home is America's #1 cooking magazine. Add the sausage and bacon to the pot. Ingredients 8 cups water 1 teaspoon garlic powder 1 tablespoon hot pepper sauce 2 carrots, sliced thin 4 ounces fresh mushrooms 1 (10 ounce) package frozen okra, thawed and sliced cup uncooked wild rice 1 skinless, boneless chicken breast half - cut into cubes 1 cups uncooked rotini pasta salt and ground black pepper to taste Add the flour and cook for 2 to 3 minutes, stirring constantly. Remove thyme leaves from stems and stir in at the end of cooking. Remove bay leaf and serve. Add the Seasonings - Add bay leaf, thyme, basil, cayenne, salt, and pepper. Stir in 2 cups reserved broth. If you dont like cayenne, leave it out. A low salt version of a French Quarter Classic. If you prefer a higher spice factor, consider adding a bit more cayenne pepper. Then transfer to a labeled/dated freezer bag and return to the freezer for up to 3 months. Add chicken; heat through. However there are milder blends as well for those who dont like a lot of heat. Return chicken, sausage, and bacon to the pot along with the okra and stock. Chicken, pork and shrimp meld together in this exceptional Creole-inspired soup. You can find it online or at some large grocery stores. Remove the cooked bacon to a paper towel lined plate then set aside, leaving 2 Tablespoons bacon drippings in the pot. Add salt/pepper and hot sauce per taste. Required fields are marked *. FYI, it is cheaper to buy it in a four-pack. Pour in the chicken broth and stir, scraping the bottom of the pot to loosen any browned bits. Add the onion, bell pepper, celery and garlic to the roux. You may have okra left over, so you'll want to preserve it. Price and stock may change after publish date, and we may make money off Gumbo actually originated in West Africa, although most people associate it with New Orleans and Louisiana, where it was popularized. Stir the shredded chicken back into gumbo. Add chicken and Creole Seasoning; cook and stir 5 minutes or until browned. Second, less is more! During my time working in NYC, I had the incredible opportunity of assisting with a Creole spread in this renowned magazine, and love what they create. Easy Gumbo Soup Be the first to rate & review! Put 4 + - Cups water in soup pot. Personally, I like to add a bit of hot sauce to my gumbo. You can email the site owner to let them know you were blocked. Stir in the onion, bell pepper, celery, garlic, thyme, Creole seasoning and cayenne pepper; cook, stirring constantly, about 5 minutes. Choose your city or view Online Experiences. This takes time, and you do not want to hasten the cooking of the roux and turn up the heat too much, otherwise it will burn. Opportunity Enterprises, LLC Copyright 2020 - 2023. Gumbo is a soup/stew based dished that is thickened with roux, okra or file (pronounced Fil-A) powder. These aromatic vegetables will add depth and complexity to the soup. Stir in onion, bell pepper, and celery; cook, stirring often, 8 minutes or until tender. , Lamb It's quick and easy to make in one pot, as well as WW friendly! 9.5 Canning And Preserving Videos: 9.6 Leave A Comment Below Chicken Gumbo originates in the southern Louisiana area. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Like all good gumbos, this recipe starts with a roux; it is the indispensable foundation of the dish. Continue to cook while constantly stirring until you reach at least a light brown color (see notes for more). 1 bay leaf directions Put 4 + - Cups water in soup pot. *Our favorite Cajun seasoning is Slap Ya Mama from Louisiana. Discovery, Inc. or its subsidiaries and affiliates. Reduce heat to medium. Zatarain's Pure Ground Gumbo File 1.25 oz. Put the broth, gumbo-mix vegetables, chicken, beans, corn, tomatoes with liquid, and seasoning blend in a large pot. Click to reveal Step 2. , Breakfast It's a flavorful and hearty soup that's made with chicken breast and turkey pepperoni, with okra serving as the natural thickener. 1 large onion, chopped 2 tablespoons parsley, minced 14 teaspoon thyme, crushed 10 cups boiling water 1 bay leaf 12 lb country ham, cubed (smoked ham fine too) 12 teaspoon ground cayenne pepper 1 quart oyster, with liquid 2 teaspoons file powder Powered by directions No fear of clumping! Add the chicken thighs to the pot and cook until well browned on both sides, about 6 minutes. Vibrant, spicy flavor simmered to perfection, this combination of chicken, sausage, okra, and veggies is cooked in a creamy creole spiced broth that is just pure comfort. Recipe by westvalleyval Updated on January 7, 2022 Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins Servings: 8 This gumbo soup goes well with salad or bread. Chicken Gumbo Soup And How To Can It - Rosevine Cottage Girls Cajun Gumbo With Chicken and Andouille Sausage Recipe - Serious Eats Add the tomatoes, okra, bay leaves, basil, salt, pepper and pepper sauce. Reduce the heat to low and simmer, stirring occasionally, until all the vegetables are tender and the broth has thickened slightly, about 20 minutes. Gumbo Soup With Chicken, Shrimp & Andouille Sausage Next, lock the lid in place and move the valve to the sealing position. Discovery, Inc. or its subsidiaries and affiliates. Transfer the sausage and bacon to the plate with the chicken. , Pork, Slow Cooker Scottish Hairst Bree HotchPotch Soup. It's easy, but takes patience. Chicken Gumbo Recipe: How to Make It - Taste of Home Save my name, email, and website in this browser for the next time I comment. Then add the onion, bell pepper, celery and garlic to the roux. In a large dutch oven over medium heat, whisk together oil and flour until you have a smooth mixture. Mom's Chicken Gumbo Soup - The Fed Up Foodie Ingredients Needed Whole chicken (approximately 5 lbs) 3 cups diced onions (1 lg or 2 med onions) My mission is to share not only my recipes, cooking hacks and tips with you, but also my secrets to successful weight maintenance. Reduce heat to low, and simmer, stirring occasionally, 1 hour. Chicken And Sausage Gumbo Recipe - Southern Living