Use boneless, skinless chicken thighs for a quick and easy take on barbecue chicken. I like the vinegar taste. I braced myself when I tasted it, I wanted to get a giant sized spoon to keep tasting it until it was gone! Step One: Coat the chicken in the oil, then sprinkle it with the seasonings. Fire up that grill and get cooking! Broil for another 2 to 5 minutes. Place inner side of each chicken thigh on the preheated grill and brush the top of each with 1 tablespoon barbecue sauce. Stir in the ketchup, apple cider vinegar, sweetener, hot sauce, and 1/4 cup water and cook, stirring occasionally, until thick, bubbly and fragrant, for 3 to 4 minutes. Keto BBQ Sauce - Bobbi's Kozy Kitchen Since weve started following a keto/low carb lifestyle, I thought it would make a fabulous dinner. GREAT recipe! Before developing this recipe, I thought store-bought sauces with sucralose were the only way to enjoy that sweet and smoky flavor but theres a better way! I added 2 Tbsp of brown sweetener in the end because we like it a little bit sweeter but other than that its very good!! Hi! * Percent Daily Values are based on a 2,000 calorie diet. Blend the entire mixture and return to the saucepan. Return to oven for 10 minutes. Your email address will not be published. Your email address will not be published. Wed LOVE for you to share a link with photo instead. BBQ KETO Chicken Thighs | Great As a Low Carb Dinner or For Meal Prep I made enough to jar for the future too. Stir shredded chicken into barbecue sauce. About 10 minutes to read this article. This is fabulous, but I did make a few tweaks. Add the marinade. Also, when I meal prep chicken, I try and eat it all within 5 days. Can you eat barbecue chicken on keto? Ill try your suggestion. Cook the chicken over direct heat, turning every few minutes, until the exterior is crispy and the internal temperature is 165-180F. 10 ingredients or less. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Feel free to switch up the rub as I make mine more garlicky than most to add lots of flavor to the chicken. Although I did have self control and used it as a condiment rather than a main course. I cannot order it on amazon.com and amazon.nl does not sell it. Remove from the heat and let the sauce cool and thicken. Feel free to sub out different kinds of cheese such as Pepper Jack, mozzarella, white cheddar, etc. Actual cook time will depend on the method of cooking and whether you are using bone in chicken or boneless as well as light or dark meat. If baking, baste every 5 to 10 minutes. Remove from the heat and let the sauce cool and thicken. I use it to make sugar free ketchup, too! First Step: In a medium-sized bowl, mix together the cream cheese, sour cream, mayo, and all the spices. I love this recipe, its quick, delicious and easy! Who doesnt love smothered chicken? In a small bowl, mix together garlic powder, onion powder, cumin, chili powder, pepper, salt, and cayenne pepper (optional). 2 Next, rub the chicken with the seasoning mixture. Add the chicken to the grill skin-side-down, reduce the heat to medium-low (about 300F/200C, close the lid, and cook for 20 minutes, turning the pieces once or twice during cooking. After the chicken has cooked for 25 to 30 minutes, flip it over and baste generously with the keto BBQ sauce. Season each side of the chicken thighs with salt and pepper. We had a family BBQ and my 10 year old grandaughter was like I dont like keto or sugar free stuff. As she is dipping her food in the sauce. In a pan over medium-low heat, add all ingredients and stir thoroughly until well combined. This sugar free bbq sauce is sweet, tangy, and takes minutes to make! A sugar free BBQ sauce is exactly what you need to take your dinner from bland to outstanding. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! Grill, turning the pieces three more times, until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 6 minutes per side. This was so easy and tastyI used leftovers from a homemade rotisserie chicken I madeyumand also used some homemade low carb bbq sauce I madeyumI downsized the recipe and got 3 nice size servingsIm keeping this close bythanks for sharing your recipe, Your email address will not be published. Easy Homemade Keto BBQ Sauce - Girl Carnivore Step Two: Turn the heat on the grill too high. Let cook for 30 minutes, stirring occasionally. Make sure to check out this post on. Im going to have to try this on ribs. We might try it out next time, weve just started to experiment with monk fruit. Seasoned well and smothered in a delicious keto BBQ sauce, youre family will be licking their fingers! This BBQ Keto Chicken Casserole Recipe is going to become a family favorite. Not only is it super-easy, the chicken comes out perfectly crispy. Flip and cook for another 6 to 8 minutes, until the internal temperature reaches 160 degrees. Tap underlined ingredients to see where to get them. Turn over chicken and repeat on the other side. Fat Head crust is the top recipe for keto pizza. Amazon has several excellent books you may want to check out here. Tap on the times in the instructions below to start a kitchen timer while you cook. For a spicier dish, add 1 finely diced chipotle chili pepper to your BBQ Sauce. 100 Matawan Road #1022 469 Calories | 26.9g Fat | 14.5g Total Carbs | 0.5g Fiber | 1.4g Sugar | 12g Sugar Alcohol | 54.6g Protein | 2g Net Carbs, Keto BBQ chicken grilled to perfection. Stir in the paprika and cumin and cook for an additional 1 minute. My entire family loved it. It looks so yummy and tasty! Add an additional half cup of BBQ sauce on top of your chicken thighs, and place the chicken on the top rack of your oven. We use this Keto BBQ sauce for our Sticky Pork Belly Bites recipe to keep them super low-carb yet sweet and delicious and our tasty Sticky Lamb Riblets. This recipe for fathead keto bread rolls is the best you will ever have. Either grill or bake it until an instant-read thermometer reads 155 - 165 degrees. 1/2 teaspoon Worcestershire sauce. . Im going to use it on chicken so I think mesquite will be nice. Cook for 10 minutes. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Replace half of the Besti powdered sweetener with Besti Brown Sugar Substitute! The good news is I'm going to show you a couple of smart swaps for making homemade keto bbq sauce. Your email address will not be published. I welcome constructive criticism, but please be respectful. Join our community now and fall in love with 5 new French recipes! 1 First, combine salt, brown sugar substitute, garlic powder, smoked paprika, black pepper and cayenne pepper in a small bowl. Double the batch, put it in a jar, and then put it into the refrigerator to keep on hand. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Thanks. Arrange the chicken in a single layer. This pizza allows you to follow the ketogenic diet with ZERO compromise! Total Time: 1 hour. is a nice side, or you could pair the Keto BBQ chicken casserole with other Keto-friendly vegetable side dishes such as, Keto Chicken Bacon Ranch Casserole with Broccoli, If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. This is one of the best BBQ sauces I have ever made- but #1 for me, being sugar free! Place chicken in bottom of greased casserole dish and sprinkle garlic seasoning on top. Make sure to test more than one piece for consistency. Let me know if you try it! Keto Baked Chicken Thighs (w/ BBQ Sauce) - Kasey Trenum Please see the recipe card at the bottom of the post for full instructions, including how to make this in the oven, on the grill, or in your air fryer. For my keto BBQ sauce, I found that Lakanto Monkfruit Golden Sweetener yielded the best results regarding sweeteners since it is a brown sugar substitute. Remove the chicken from slow cooker and chop into large pieces. Combine ingredients for low carb BBQ sauce in slow cooker. Emily graduated with a Bachelors Degree in Nutrition and Dietetics from the University of Idaho, holds 5 years of blogging experience, and has been featured in Every Day Health and Women's Health Magazine. Why are SODIUM nutritional values not shown??? Put the lid on your pressure cooker and set the time for 12 minutes. 1/2 teaspoon of Cayenne Pepper, optional. This makes the chicken flavorful and tender. In my keto bbq sauce recipe, there are just 12 calories per serving and ZERO grams of sugar. I did add some smoked ancho chili powder. by konsciousketo Admin - September 12, 2019. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Type your question or comment below, and tap "Post Comment". I was so excited to order this again, but to my dismay, its no longer offered on the menu. Brush with more sauce and finish in the oven for 5 minutes or until fully cooked. I think I would leave out some of the salt. Combine all ingredients in a small saucepan and mix until combined. Is that what I should be looking for? The Instant Pot yields super-tender chicken that never fails to satisfy. Lay in a single layer on a baking tray. I roasted asparagus in the oven to go with our. So delicious and easy to make, you will add this to your keto meal plan regularly! Required fields are marked *. On medium heat, heat up the saucepan until it begins to simmer. Add all of the ingredients for the BBQ sauce to a medium saucepan. Keto Barbecue Chicken - Low Carb, Gluten-Free, Easy, THM You can find the recipe for my homemade low carb BBQ sauce here. Always use an instant-read thermometer to check the temperature of your meat and make sure that it is done. Sometimes it is hard to believe that we can eat like this and still lose weight. Easy Keto BBQ Sauce - Low Carb - I Breathe I'm Hungry Let chicken rest for 5 to 10 minutes before serving. Table Of Contents Luckily, because so much grilling revolves around meat and vegetables, creating keto versions of popular barbecue dishes isn't too difficult. You will use half for brushing and half for serving. Its fairly easy if youre just barbecuing boneless chicken breasts, but even then, you still have to make sure you dont overcook the chicken because it dries out so fast! this chicken recipe looks amazing and so easy to make.. A whole barbecued chicken can take a while, and it can be done in some places, and not in others. Thank you! It will be fine. So, last weekend when my in-laws were in town, we went to Chilis for dinner. If you arent already following my Easy Keto/Low Carb Recipe Page on Facebook, where I post all my new recipes,and follow me on Pinterest. Try to cut it into large pieces. Hip2Keto is a registered trademark of Hip Happenings, LLC. Serve on keto hamburger rolls. Thanks so much for the recipe. Its relatively easy to make and complementary of many of your favorite Keto sides. Remove the chicken legs from the oven and brush with BBQ sauce on top. Ive made this before and its a winner. Weve also been using a lot of monk fruit of late and loving it. This recipe is super-versatile. Don't Miss Out! Instant Pot BBQ Chicken (keto + low carb) - Maebells The Best & Worst Keto-Friendly Nuts and Seeds. Amount is based on available nutrient data. 100 times better than store bought sugar free. Keto Crockpot BBQ Chicken | That Low Carb Life You can substitute boneless chicken thighs if thats all you have or even chicken breasts if you prefer. Preheat the broiler and broil for 4 minutes, until it begins to brown. I really appreciate being able to find clean and easy recipes, so thanks for this recipe.Using it for pulled chicken. Allow to cool and jar or put in a serving dish. However, if you are short on time, feel free to sub in any keto-friendly BBQ Sauce. Once cooked through, remove the chicken to a platter. In a small bowl, whisk together the barbecue sauce, brown sugar sweetener, vinegar, Worcestershire sauce, red pepper flakes, garlic powder, and onion powder. Required fields are marked *. This Low Carb Chicken and Sausage Gumbo from GeniaBeMe looks like a flavor-packed meal and a great way to mix up your dinner routine. But my family really liked it!! (My low carb journey has most definitely not been a direct line where I started and never looked back. Home Keto Recipes Keto Sauces, Dressings, & Seasonings Sugar Free BBQ Sauce (Keto). Keto BBQ Sauce Ingredients. This was the best bbq sauce, and easy to make. This cheesy, low-carb, fat filled crust offers a chewy, bread-like texture, but a crispy underbelly crust. Enjoy! Bake in a 350-degree oven for approx 15-20 minutes or until the cheese is melted and bubbly. Home / Keto Recipes / Dinner / Keto BBQ Chicken. I love to pair these thighs with my Low Carb Roasted Cauliflower or my Southern Green Beans for a super low carb, filling dinner. Just be careful before you purchase any sauce. This website uses cookies to improve your experience while you navigate through the website. Please see our nutrition policy. Shred chicken with two forks or an electric mixer. That was the best wed ever had! Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our free low carb support group, too Id love to see it! Although it was yummy, BBQ sauce would have made it amazing. Required fields are marked *. Step 2: Bake the chicken thighs at 400 degrees F for 25 minutes. For a rich and smoky flavor, I like to use my Keto BBQ Sauce. Since then, I have worked on a new recipe for a. using my familys original recipe that I tweaked. I poured it over pre-baked cut up pork ribs in the crock pot and let it cook until they were falling off the bone. No content on this site may be reused in any fashion without written permission. That said, once in a while, I'll actually "double-up" and eat 2 meal prep containers worth of the chicken. Step 3: Add an additional half cup of BBQ sauce on top of your chicken thighs, and place the chicken on the top rack of your oven. Combine the chicken, cilantro, BBQ sauce and red onion, set aside. I like to add garlic, pepper, and salt with a little chicken broth. Since it is something that both kids and adults can agree on, it is no surprise that it has become a year-round staple in my weeknight dinner repertoire. Keto BBQ Sauce (Sugar Free, Low Carb) - 40 Aprons Add the seasoned chicken to your instant pot and pour the BBQ Sauce over it. STEP. This Keto BBQ Chicken is a staple recipe that never gets old. *These statements have not been evaluated by the Food and Drug Administration. This BBQ Keto Chicken Casserole with Bacon & Cheese turned out incredibly delicious, and it was so easy to make! You might see sugar as an ingredient, but it is generally used in the curing process. Turn chicken and baste with sugar-free BBQ sauce. Barbecued chicken grilled to perfection with our keto BBQ sauce. If youd prefer a thinner sauce, add extra water to it. Or, better yet, make your low-carb BBQ sauce from my recipe using the link below. Combine well. Remove from grill and let rest for 5 minutes before serving. It works well with all cuts of chicken. Reduce to very low, and mix for 4-5 minutes, until thick. The sweetener I used was a mix of erythritol and monk fruit, to taste. This is factored into the nutrition info and net carbs below. The BBQ sauce will provide quite a bit of flavor to this tasty dish, but you will want to add garlic seasoning, salt and pepper for your preferences, and a teaspoon of parsley. Used this to our pork BBQ last night and it was a huge hit! No doubt that this sauce is really award-winning! Pretty good. Not only delicious but easy to make! Southern Green Beans is a nice side, or you could pair the Keto BBQ chicken casserole with other Keto-friendly vegetable side dishes such as air fryer broccoli. Simmer, stirring frequently, for 20 minutes, or until slightly thickened. This product is not intended to diagnose, treat, cure, or prevent any disease. Years ago, we used to order a meal at Chilis Restaurant that included a chicken breast smothered in bbq sauce, bacon, and cheese. Join our mailing list and spice up your mealtime with 5 magnificent Mexican recipes. The information we provide at Keto-Mojo.com is not intended to replace consultation with a qualified medical professional. cook time: 45 MINUTES total time: 1 HOUR 20 MINUTES Barbecued chicken grilled to perfection with our keto BBQ sauce. If you want to kick it up a notch, add a little of your favorite hot sauce, Sriracha works wonderfully! the Lazy Kettle Brand All Natural Liquid hickory Smoke cannot be bought in the Netherlands, with what I can sub this? Cover and cook on high 3 to 4 hours or low 6 to 8 hours. It turned out just fine, I sure love the wholesome yum recipes, always my first choice when looking for keto! Its classic barbecue sauce has the bold flavor that those on. Place the lid on the pot and set the valve to pressure. I use my homemade sauce, but if you are short on top, feel free to substitute in any keto-friendly version. Will definitely make again. Save my name, email, and website in this browser for the next time I comment. Move chicken pieces to another part of the grill if flare-ups occur. Thanks for stopping by The Big Mans World. They are also very difficult to dry out, so they are pretty much fool-proof. Loosely tent with aluminum foil and let rest for 10 minutes. In a small bowl combine salt, brown sugar substitute, garlic powder, smoked paprika, black pepper and cayenne pepper. My favorite way to use this recipe is on my burgers and my lil smokies. STEP. How the Ketogenic Diet Increases Mental Performance, Telehealth Is The Future of Medicine. Thank you. Keto BBQ Chicken - Air Fry, Instant Pot, or Baked! Using just a handful of ingredients, this keto and low carb sauce makes a fabulous condiment! Since BBQ sauce is a bit sweet, were swapping out the sugar, high fructose corn syrup, and artificial sweeteners with Besti Powdered Monk Fruit Allulose Blend. Today I was too lazy to open a third can of tomato sauce and only have mesquite liquid smoke. It was fabulous! Easy, fast, and fun to make! Hi Jenny, It keeps well for at least a week, and yes, you could store the sauce in jars. If youre thinking of using chicken cuts other than thighs, keep in mind that bone-in, skin-on dark meat is harder to overcook, tastes better, is juicier, and remains more tender than white-meat cuts. This section explains how to choose the best sugar free barbecue sauce ingredients, what each one does in the recipe, and substitution options. Home Recipes Keto BBQ Sauce Recipe Low Carb, Smokey Flavor Great with all kinds of Meat! Not so good? Keto BBQ Sauce - Homemade & Store-bought Options 23 Best Keto BBQ Recipes Everyone Will Love - The Online Grill Grease a 9X9 baking dish then pour cup sugar-free bbq sauce in the bottom of the baking dish. Just 3.5g net carbs per serving Healthy, gluten free, sugar free BBQ sauce for tons of flavor Award winning in reader contests! Use this keto BBQ sauce with steak, pulled pork, sausages and any other meat you feel like adding a sweet and smokey flavor to. WOW! I have made other low carb bbq sauces and was disappointed with the outcome so my hopes were high but expectations low. Bring to a boil then reduce to a simmer. Place in a sturdy ziptop bag or a small dish that will hold it snugly. This Keto BBQ Chicken is something the whole family loves and is so easy to make that even my teenage boys can handle it. Cover with a mixture of Monterrey Jack and Cheddar cheese. Heat the grill to about 400 degrees (or anywhere between 375 to 425 degrees).