easy stuffed paratha recipe

Hope you enjoy them! Resting the dough for a while helps the dough to absorb the water and keep the parathas soft for long hours. From last few days I noticed that Mummy started giving each day a tiffin for my college break with varieties of parathas stuffed with paneer, aloo-methi, onion, sometimes mixed veggies,Gobhi-Paneer-Palak etc. Use your fingers to mix. Stuffed Paratha Recipes for Dinner recipes The besan cheela itself is lightly crisp. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. 300 ml. Reheat For refrigerated parathas, reheat in a microwave (15-20 seconds) or reheat in a tava / skillet kept over medium heat. Learn all my secrets to making lunches without waking up at the crack of a dawn! Or Sign In here, if you are an existing member. I prefer to roll 4 to 5 parathas and finish frying them to prevent drying up. Dear Swasthi, I havent tried them with all purpose flour. Add green chillies, ginger-garlic paste, salt, sugar and half a cup of water. Dust off any excess flour over the parathas. The dough should be supple and soft. Saute for 30 seconds and then add all the spice powders and salt. These stuffed parathas are generally served with fresh curd, pickle and tall glass of sweet lassi to make a full meal. If you press down the dough, it should dent easily and must be soft. Once you are done with 3 you can begin to fry them. Boil potatoes just until fork tender and dont overcook. 2. Thank you! Last night I made your parathas. Search, save and sort your favourite recipes and view them offline. 2. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. . Check your inbox or spam folder to confirm your subscription. Both turned out really well. Place a tawa/frying pan on gas on medium heat. Roll into a circular disc about 4 inches in diameter. During my school days mummy mostly packed my tiffin with nicely buttered parathas wrapped in foil paper. Cook until small bubbles form on the top. Make sure to slowly do it, so you don't press it too hard in one place or the stuffing will come out. Servings: 2 Persons. Thank you! Thank you! Paratha (Pan Fried Flatbread) Recipes Flatten it again to a 4 inch disc with your fingers to spread the filling evenly. Required fields are marked *. Thank you. , Hello, These were a huge hit. So soft. Once hot, add the chopped onion. Your email address will not be published. If you want you can increase the spice level or cut down the quantity of potatoes to keep the spice level same. Roast one side for about 30 seconds and turn it over. Next add the boiled and mashed potatoes and mix well. Soon you will see golden to light brown spots on the aloo parathas. Add some oil and knead about 5 minutes into a smooth dough. Add 2 cups whole wheat flour, teaspoon salt, 1 tablespoon oil and half cup water in a mixing bowl. Other simple, not stuffed verities can be served with tea or coffee as a breakfast. Thank you for the amazing work! Serve hot with a dollop of butter on top. You can make as thin or thick you like. 8. 6. Aloo Paratha (Potato Stuffed Flatbread) - Untold Recipes By Nosheen If the dough is hard or dry knead with moist fingers. This is then rolled to get several thin layers & lastly this is roasted on a griddle until golden and cooked through. Divide dough into twelve equal portions and roll into balls. Keep them covered usingkitchen tissues or clean cloth. If parathas are frozen, use a tava/skillet to reheat for best results. 3. To make sure the paratha doesn't break or burst at the seams, remember to not overstuff the paratha. If the dough turns sticky, sprinkle some flour and knead it. . Select the cookbook to add this recipe to. If cooking in a instant pot, pressure cook them for 5 to 6 mins and wait for the pressure to drop naturally. I always felt intimidated to make any kind of flatbreads. We love them with this Mint chutney or Cilantro / coriander chutney. The underrated cousin of Aloo paratha that deserves more attention than it probably enjoys right now. The list includes stuffed, not-stuffed and gluten free varieties. Cover it with a cloth and set aside. They are added raw or sauteed in oil until they lose the raw smell. Begin to mix adding more water as required to form a soft and non-sticky dough. Chop the onions and green chilies finely, or theyll tear the paratha while rolling. 1. Your picture instructions are fantastic and made everything easy. Also dust the rolling pin with a bit of dry flour before you start rolling out the paratha. Jamie Oliver's Paratha recipe | how to make Indian-style flatbreads Wet the edges with little water. Pour more water as needed and make a soft yet non-sticky dough. Whether you are a novice or an experienced cook I am sure Swasthis Recipes will assist you to enhance your cooking skills. Serve them topped with butter alongside plain yogurt, mint chutney or pickle. Firstly boiling potatoes the right way is the key to make the best aloo parathas. I was just wondering if youve had any success with freezing these before frying then frying from frozen? Heat a pan or griddle to cook the aloo parathas. I dont have that recipe yet on the blog. Glad you learnt to cook. To knead the dough I use 1 cup water for 2 cups flour, it may vary slightly depending on the kind of flour. But if you're bored of having the regular aloo or onion parathas, here are five other types of stuffed paratha recipes that you can try and take your breakfast game up by a notch. Drizzle some ghee or oil. Combine all the ingredients in a bowl, mix well and knead into a soft dough, using enough warm water. Flatten slightly and dip in flour. Please keep send all these recipes Parathas are unleavened Indian flatbreads made with whole wheat flour. If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. But of course you can use less amount of ghee/oil and make delicious parathas. Add some of ghee on top of the paratha and cook the parathas in medium heat until the bottom side is cooked. In another small bowl, combine the minced chicken or mutton, chopped onion, ginger-garlic paste, chopped green chillies, cumin powder, coriander powder, garam . Use your rolling pin to roll into a flat, round shape delicately. 3. The dough stays in the refrigerator in an air-tight container for up to 3 days. Can I Reheat Aloo Paratha in the Microwave? The dough gets stretched by itself and comes over the stuffing. Add ginger and green chilies. 1 red onion, finely chopped 1 tsp carom seeds 1 tsp chilli powder To serve 200ml Greek yogurt 1 tsp sugar 1 tsp crushed cumin seeds 50g cold salted butter, to serve Method STEP 1 Mix together the flour, 1 tsp salt, the oil and 225ml water to make a stiff dough. 4. It comes out more flaky. Hi Shyla, Place 2-3 tablespoonfuls of the stuffing in the center. #qeema Paratha Recipe | Quick, Easy & Fast Recipe of Qeema Paratha | mince bread Recipe by KK#qeema #keema #paratha #mincepies #bread #stuffed #qeema #cooki. Fold 1/3 of the roti as shown in the picture below. Too much flour on the parathas can make them hard. 1. To make spinach paratha Blend 1 cup spinach with 2 to 3 tbsp water, 1 garlic clove, 1 chilli & tsp garam masala to a smooth paste. Drizzle ghee or oil all over and flip it to the other side and cook. Place a spiced potato ball in the center and bring the sides up. So that I can improve my cooking skills more This is to let you know we are following you and looking forward for more delicious recipes. My aim is to help you cook great Indian food with my time-tested recipes. Paneer and bajra provide good protein for vegetarians. Paratha Recipe | Indian Flatbread Recipe (Plain Paratha) Added some paneer as suggested to another reader. Sure will keep sharing more recipes. Add enough water to make a smooth and slightly sticky dough. Should I just use normal butter ir should I make my own ghee ? 1. Thanks for trying. Boil the potatoes just until fork tender without making them mushy or water logged. Add flour,oil and salt to a bowl. As an Amazon Associate I earn from qualifying purchases. The stuffing I made here is by tempering the spices in oil first and then I added it to the mashed potatoes. Mix it well. The rolled paratha is then shallow fried in ghee in a hot tawa or frying pan till golden brown spots appear. Really enjoyed this one. In instant pot I pressure cooked for 5 mins since I used medium sized potatoes. Sumptuous and tasty, Stuffed Parathas fit into any meal. 3 teaspoon ghee 1/2 cup water 1/2 tablespoon cumin powder 1/2 teaspoon ginger 1/2 tablespoon garam masala powder 1/4 tablespoon red chilli powder 1 chopped green chilli 1 1/2 cup wheat flour salt as required 1/2 tablespoon garlic 1/2 tablespoon coriander powder When you cook the cauliflower and then use it as stuffing, the taste of these parathas are different. How to Make Plain Paratha (Stepwise photos). Hi Alice, Leave to rest for 15 mins. Jump to Recipe Looking for easy, healthy Vegetarian plain, stuffed, Indian Paratha Recipes? Paratha (Flaky South Asian Flatbread) Recipe - Serious Eats Sprinkle flour only as needed and avoid using excess. Apply ghee on the roasted side and repeat the above step with the other side. Kids love cheese, and sometimes grown-ups also enjoy the gooey richness of cheese in their food. 1/2 tsp.. each turmeric . And while these are best warm, my kids dont mind taking the leftovers in their lunch. Very high flame may burn them and low flame tends to make them hard. I am addicted to this! Roll it to a thin paratha. During the process of roasting, steam traps in between the layers which help to cook the dough well resulting in multiple soft layers of paratha. Sit the ball of stuffing in the cavity and bring the dough together around the filling to cover it. I had shot these pictures in 2015 but never got to share it on the blog. Paratha recipes - collection of Indian flatbread recipes like plain paratha, aloo paratha, egg paratha, lauki paratha, paneer paratha and many more My recipe to make Aloo Paratha has a unique combination of spices so they are flavorful, delicious and great tasting. Keep the pile of parathas warm by loosely wrapping in foil. When i asked her how come you started giving such beautiful treats. Stuffing should be as dry as possible, make sure potatoes are drained well and are not too moist. Add yellow moong dal to the stuffing. They have withstood the test of time and continue to be hot favourites with people of all age groups. Once heated, carefully place the paratha on the tawa. When the pan is hot enough, dust off excess flour from the aloo paratha & gently transfer it to the griddle. Keep in mind not to add all of the water at once. The Stuffed Spinach Paratha and Stuffed Methi Paratha are awesome ways to sneak some greens into your meal. Stuffed Parathas. I have learnt alot .. Have to practice a bit more to make parathas as nice as yours. It begins to puff up and the layers get cooked and separated well. By Sohla El-Waylly Updated Feb. 27, 2023 0 Serious Eats / Vicky Wasik In This Recipe What Is a Paratha? 7) Now start adding little water at a time and knead into a smooth, soft dough. Transfer it to a bowl and let it cool. Made my ghee with garlic infused -; naughty but so good!!! Roll out each ball into a thin flatbread, 3 inches wide. 22. 17. (Refer step-by-step photo or video). 4. Roll this evenly to a paratha. How to make stuffing? Using your fingers break any chunks of potatoes left in the mash otherwise they will tear the parathas. Flatten it and roll to a 4 inch round roti/disc. Heres a meal that combines the zesty appeal of aloo bhujiya with the guaranteed satisfaction of having a paratha. Homemade parathas are delicious, easy, flaky yet so soft that once you make them youll never go back to store bought frozen parathas again. Subscribe in time to Cook the Cover of the August issue + FREE spice blend, Try 5 issues for 5 and get a FREE BBQ spice blend with your August issue. While this first paratha is cooking, prepare the next one, and so on. It was my long time wish to learn making good aloo parathas without the filling popping out. Press down the stuffing to the center and bring the sides higher giving it a cup shape. After you are done rolling 3 to 4 paranthas, heat a griddle on a medium high flame. Old potatoes are best for this recipe. 35+ Ganesh Chaturthi Recipes (Maharashtrian). Ive tried two curries and this bread recipe. If you see any flour on the griddle gently and carefully wipe off with a thick clean cloth. This makes me happy. Stuffed Paratha - Stuffed Parantha | Simple Indian Recipes Join all the edges well to ensure no filling is visible. I share easy, delicious vegetarian recipes (mostly Indian) and Eggless baking recipes that you can sure count on! Lastly frying parathas on a low heat will make them hard. When the pan is hot, gently transfer a rolled aloo paratha to it. Cook it until you begin to see bubbles, then turn it to the other side. Once its dry, transfer to a bowl and let it cool. Remove the paratha to a wired rack or plate lined with a clean cloth or kitchen tissue. Paratha recipes are more popular in North India. Aloo Paratha, Punjabi Aloo Paratha Recipe. To pressure cook in traditional cooker, cook for 3 to 4 whistles depending on the size of potatoes. Keep the mixture aside to cool down. Aloo Paneer Laccha Paratha - Cooking From Heart I had a little leftover potato filling but that was probably because I was too scared of overfilling the rotis. Add 2 cups or 250 grams whole wheat flour (atta), tsp salt (optional) and 2 tsps oil (optional) to a mixing bowl. I have found the method of my dreams!! I roll mine to 8 to 9 inches. Hello Swasthi, excellent recipe as usual from you. Transfer paratha to the griddle gently. Thank you. Later portions of this is rolled to a layer, over which ghee is smeared and folded several times to make a triangle or square base. After sealing aloo in the dough, do not forget to flatten and spread the stuffing. I have shared 3 ways to roll the parathas (pics below). 2. Mix and use the rest of your method/recipe. Once it starts to puff up switch off the heat. Thank you Vandana. If you are looking for some such options, look no further than the Aloo Paratha, Paneer Paratha or Stuffed Cauliflower Paratha. These have a potato filling, but we also have tips for other great fillings. Add one cup of water, cover it with a lid and cook on low heat for 30 minutes. Egg Paratha (Omelette Stuffed Flatbread) - The Delicious Crescent This is very important so the filling is evenly spread all over the paratha. If you press down the dough with your finger, it should dent easily meaning it is soft enough. 18. When you are in the mood for a cheesy treat, try the Cheese Paratha or Rajma Cheese Paratha. Add ghee to the side facing up. Thank you so much for trying the recipes. Divide the dough into small balls and stuff each ball with the paneer filling. If you haven't tried or even heard of Aloo Paratha yet, it's definitely time that we change that! Heat a griddle until hot on a medium high flame. Add turmeric powder, red chili powder, coriander powder, cumin powder and kasoori methi to that. Dust flour on the base to prevent the dough from sticking while rolling. 2. Your email address will not be published. Now heat oil in a pan, add onions and fry till they turn translucent in colour. I am Anu - former Project Manager, now a full-time blogger. Every one of your recipes turns out great! 6) Mix thoroughly using your fingertips. Ensure your boiled potatoes are not mushy or soggy. If you see the stuffing coming out, gently apply some flour to seal it. Delicious! The stuffing is made with mozzarella cheese for a delicious, stretchy center, but you can substitute half of the cheese for cheddar cheese or make my drool-worthy recipe for paneer paratha. Aloo Paratha - Spice Up The Curry When you stuff the filling inside the dough, make sure you seal it well before rolling again else it will spill out. Can the potato mix be prepared and frozen and/or kept in the fridge? With the help of a rolling pin begin to roll each ball to a round layer or roti of 7 inches. Divide the dough into equal sized balls. I should be able to do them soon. Serve hot with pickle and thick curd. very small pinch of haldi 1.You can also temper the spices before adding to the mashed potatoes. Im loving it!! So glad to know Emma. Basically these are of 2 kinds plain or layered parathas and stuffed parathas. It actually came very well. Step 1: Whisk the eggs in a mixing bowl. Paratha is always cooked in ghee but chapati can be cooked in oil. You will see the aloo paratha begins to puff. Find below the collection of 22 parathas. Rolling the paratha and frying them simultaneously takes practice. If your potatoes look sticky or pasty, then dont overdo the mashing. If you have health issues, please work with a registered dietician or nutritionist. Your email address will not be published. Run your fingers through the potato mash and break up any chunks of potatoes. Heat a heavy-based frying pan over a medium-low heat and add a rolled-out paratha. Divide it into a small balls stuff it with the green peas filling. Otherwise, it will be harder to roll paratha. Bring the dough to room temperature before rolling out the parathas. Would you please show us how to make eggplant paratha. Hope u r well . Perfection. Sprinkle some flour on the rolling area . If you want to use only all purpose flour look for parotta recipe. 12. Also do not over mash it as the potatoes will turn pasty and sticky. In These 2020 and 2021 lockdown I have really improved my cooking skills n all credits goes to u and my mom Tilt the paratha and pour th egg mixture into the paratha pocket. Compress the enclosed dough and roll it out. I also used a combination of whole wheat, spelt, and rye flour and it tasted amazing! The layered parathas are made plain without any stuffing. When both sides become dry and start to colour, brush with a little ghee to get an even colouring and transfer to a foil-lined plate. Please show us Gobi paratha. Take a few tbsp of flour to a small bowl & flour the rolling area lightly. Although the prep behind it is fairly simple - step 1: make a spiced potato filling. Cabbage Paratha - Spice Up The Curry Heres a collection of some of favorite easy to make parathas with loads of tips so you get perfect results every time! Now in a frying pan, melt 2 tbsp butter or ghee and add chopped onions and green chillies and fry till the onions turn translucent in colour. For more details you may check the variations section below. Mix together wheat flour, salt, oil in a wide mixing bowl. Grate or mash them well until no bits of potatoes remain. There should be no chunks of potatoes left in the mash as they will tear the parathas. Now, divide the dough into small balls, stuff each ball with the scrambled eggs mixture and flatten the dough into paratha. This avoids the parathas from tearing and spreads the filling evenly. Place the aloo stuffing in a 5 inch roti. Serve with the parathas, alongside an Indian pickle of your choice. Disclaimer: Approximate nutritional information is provided as a courtesy and can vary depending on the exact ingredients/brands used. Thank you so much for this message. Crush the kasuri methi before adding. Add the remaining omelette ingredients, stir and set aside. Tofu Methi Paratha Recipe. 2. As an Amazon Associate, I earn from qualifying purchases. Sprinkle flour as needed and avoid using excess. Making Aloo Paratha is easy but needs a bit of practice. Pressing down helps the parathas to puff up and the layers get separated and get cooked through. Add more salt or spices as per your taste. In a bowl, add whole wheat flour, vegetable oil, teaspoon salt and mix it well. Flip and cook for about 10 seconds. Garnish it with a dollop of butter and serve hot. Click here to add your own private notes. Avoid using such potatoes. 5. later on she mailed me this page link to choose the parathas recipes of my wish. -salt. Then sprinkle flour and roll it evenly as thin as you want. When you see golden to light brown spots on the aloo paratha, remove to a plate. Easy Aloo Paratha - Spiced Potato Stuffed Flatbread Hope you all are doing good. The cooler cousin of aloo paratha, this chicken keema stuffed paratha might satiate your hunger, but it can never satisfy your gastronomic desire for having more. You can even combine two or more vegetables to make unique combination like vegetable paratha, aloo methi parathas and aloo gobi ke parathe. Happy to know you like them so much! 13. 22 Easy Paratha Recipes - Spice Up The Curry Add chopped tomatoes and green chillies and cook till the tomatoes are soft. You should be able to get 5-6 average sized balls. Mix the remaining ingredients into the squeezed broccoli and use to fill the paratha. During this pandemic, what I miss the most is Indian bread with curry. Dust flour on the base to prevent the dough from sticking while rolling. Apply ghee all over the paratha and fold part of it. My first attempt to make layered parathas was a huge success. For best results follow the step-by-step photos above the recipe card. Heat a pan on medium flame and transfer the rolled out dough on to it. Add a pinch of salt and let the onions sweat for 3-5 minutes. 14. Preparation Time: 30 minutes. Please like and share our video and of course, don't forget to share your valuable. Easy Aloo Paratha Recipe: Stuffed Indian Flatbread It is hard to find a food as versatile as the stuffed paratha. Gradually add 2 tablespoons of olive oil and 400ml of semi-skimmed milk, mixing until combined, then knead for a few minutes on a flour-dusted surface. These can be rolled and then stored between sheets of waxed paper and tightly wrapped in plastic wrap in the freezer for up to 2 months. Finish rolling all the balls and set aside separately. Stuffed parathas are made with a stuffing of veggies, eggs or meat inside the dough. Im Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthis Recipes. It is also known as parantha, parota or prontha. They were still good but not as good as I think they should be considering the chapati was great, Recipe v Here's something different you can make with leftover potato that is really easy to make! Press down gently on the sides to seal both the rotis. Flatten the dough ball and dip it in some flour. This easy cheese paratha recipe is an excellent stuffed paratha recipe for beginners. Fill it with the prepared filling and slowly try to close the mouth of the dough ball. Repeat this step of pushing the aloo inside and bringing the sides higher by rotating until the edges come over to the top. Gently press with a wooden spatula. Divide the dough into portions and shape them into round balls. Fyi sometimes .. my mom get that I follow your recipes and dont ask her anything when I cook.. , Hi Mithila, 600 g. cooked potatoes, lightly mashed. Actually even cast iron pan burns if the heat is not controlled. 6 Accompaniments parathas are best enjoyed with. Aloo Methi Parathas The Stuffed Spinach Paratha and Stuffed Methi Paratha are awesome ways to sneak some greens into your meal. Add remaining water in small increments and continue to knead till the dough comes together as a ball. Hi Deb It's crispy, flavorful and perfect to serve as an appetizer, side dish, savory breakfast, dinner or lunch. Dip this ball in flour on both the sides and gently flatten it with your fingers. The dough should not be crumbly or sticky. Making fresh vegetable puree or chopping them finely, you can directly add them to the dough and fortify it to make delicious meals. Stuffed Keema Paratha Recipe For best results follow my detailed step-by-step photo instructions and tips above the recipe card. Cook until brown spots appear on both the sides. Try the Spicy Bajra Parathaand stuffed paneer bajra paratha. , Aloo Paratha Recipe | Potato Stuffed Paratha. Apart from breakfast, you can also relish this with your evening tea. First time made these parathas and they came out delicious. Aloo Gobi Ke Parathe, Aloo Cauliflower Paratha Recipe. 5. For best results follow the step-by-step photos above the recipe card. Add cup water in portions as you go on mixing and kneading the dough. For vegetable paratha Mash well 1 cups of boiled mixed vegetables & add it to 1 cup flour along with half tsp garam masala, little salt and half tsp of red chilli powder & handful of coriander leaves. Mash the potatoes using a masher. Yes you can place them on freezer sheets and freeze for 3 months. Boil them just until fork tender, meaning they are just cooked and not overcooked. Any heavy bottom pan works well. Gently join them and pinch off the excess dough. Cover & set aside for at least 30 mins. Could you please guide me to the recipes. For those who are venturing Indian cuisine, parathas are famous Indian flatbread stuffed with different vegetables or paneer. Im never reverting back to the frozen stuff. Whenever I feel little problem I search u dishes in Google Blend it into a smooth puree and set aside. Kids loved it. The plain parathas are made the way I mentioned above. In this FREE email series, I share my meal planning secrets on how to make fresh Indian food without spending hours in the kitchen. But nothing can ever come close to the satisfaction you feel after finishing a plate of hot stuffed parathas served with dollops of butter, curd and pickles. This step is extremely important. They last for 2 months. 21. Refrigerator You can store your parathas for 3-4 days in the refrigerator. Keep the dough covered. You can make a variety of paratha using a different spice profile each time. Then flip it to the other side and cook. Glad to know While the potatoes boil, make the dough. Mix it well and set aside. Thank you thank you, from the bottom of my heart, thank you. Add yellow moong dal to the stuffing. How to make soft Rotis or Chapatis like a pro! Then apply the ghee to the folded part as well & repeat folding the other part. warm water. My family was surprised at my work. They also go great with a spread of jam, pickle or chutney or simply wrap them up with your grilled veggies, fried eggs or meat for a delicious meal or snack. Wrap it with a moist cloth or just cover it. Flatten the ball and cover both sides with flour. They are perfect to serve with any curry, stew or soup. The plain layered parathas can also be further flavored by adding various spices, pureed spinach, boiled vegetables, mashed paneer or chopped leafy greens. 1. Thank you Ritu. I like ghe step by step instructions. If the respective id is not registered, a new Tarladalal.com account will be created. You can check this ghee recipe to make your own. This is the first time I made aloo paratha. Hi Swasthi Hope you like them too. Knead a soft dough using the ingredients mentioned under dough. 15. Aloo Paratha are popular Indian flatbreads stuffed with a delicious spiced potato mixture. Thank you so much! Easy Stuffed Cheese paratha - Simmer to Slimmer I live alone, so while I would love to make these to enjoy for breakfast, theres no way for me to finish a whole batch in a day. In short, this can be served on different occasions with different sides. Dust off the excess. This flaky and savory cheese paratha is perfect for any meal of the day and is kid-friendly, thanks to its cheesy flavor. They turned out beautiful with delicious flavors. You will see the aloo paratha puffs and cooks well. Stuffing the parathas: The first method of stuffing and rolling I have shown here is the best way to make as it completely locks the stuffing in the dough preventing the stuffing from coming out. Paneer Paratha Recipe (Plain & Stuffed) - Swasthi's Recipes What are the Main Ingredients in an Aloo Paratha? Pressure cook on a medium heat for 3 to 4 whistles depending on the size. Thanks for the reply. Also use only the leaves and not stalks of these greens. Add ghee as desired. I love cooking food and I do lots of experiments
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