how to tell if yakisoba noodles are bad

Make sure to squeeze out any excess air in the plastic bag and secure the lid on containers before placing them in the freezer. It is not just an ordinary noodle dish. Make sure to store them in an airtight container to keep them fresh. Yakisoba (Japanese: [jakisoba]), "fried noodle", is a Japanese noodle stir-fried dish. I am sorry you didnt love it! Add the cabbage and cook for another 2 minutes until softened. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. Put them into a zip lock bag and crush to make small seaweed flakes.8. Yakisoba: Japanese fried noodles recipe - lovefood.com This ratio is not ideal for maintaining a healthy weight and leads to a high potential of overeating your daily allotted calories. "Yakisoba noodles" are precooked so you can just toss them straight into the stir fry. The noodles look similar to Ramen noodles and are made from wheat flour and egg. If you are burning more calories than you are consuming then this puts you at a calorie deficit. If you are indulging in this dish, make sure to incorporate exercise into your daily routine to build muscle. This is absolutely amazing. Yakisoba sauce is a Japanese condiment made from soy sauce, sugar, rice vinegar, Worcestershire sauce, and chicken broth. The Nutrition Facts for Different Types of Asian Noodles, How to Cook Ramen Noodles in the Microwave & Leave No Water, Nutritional Value of Vermicelli Rice Noodles, FoodNetwork.com: "Chilled Peanut Soba Noodles Recipe", New York Times: "Yakisoba Is a Very Versatile Dish". First of all, the amount of msg used to preserve the noodle are ridiculously high. Throughout his fitness journey, Phill has done it all when it comes to diet and nutrition. Yakisoba gained its popularity as a street food and gradually grew into a dish that you can find in many Japanese restaurants across the globe. Yakisoba Japanese fried noodles is a classic Japanese stir fry noodles with sweet and sav. First, soak the noodles in cold water for about 10 minutes before cooking. Fresh noodles only need to be heated, so 1 or 2 minutes in the boiling water is usually sufficient. Add the cabbage and saut for another minute. Using a package of your favorite toasted or untoasted seaweed snacks, break up a serving with your hand and blitz it in your food processor, Vitamix, or Nutribullet to a very fine powder. This is actually not bad for a food so delicious. Bring a large pot of of water to a boil while prepping ingredients. Dont overcook your yakisoba. Taste & adjust. Combine the sauce ingredients together. We also share information about your use of our site with our social media, advertising and analytics partners. Thank you for sharing your recipe. How to Make Yakisoba at Home | Taste of Home Imagine teppanyaki! While the yakisoba noodles themselves (made from wheat flour, water, and usually some form of vegetable oil) are generally vegan, its important to note that traditional yakisoba dishes might not be. Noodles are one of my go-to meals to make, and yakisoba can easily adapt to whatever veggies I have on hand. For a pop of color and added nutrients, toss in some shredded carrots, green onions or sliced red bell pepper. Stir-fry until the sauce clings to the noodles and vegetables and they are heated through, about 3 minutes. Microwaving at a lower power will help to heat the dish evenly and prevent it from drying out. Taste and adjust accordingly as we probably will use different brands. Welcome to my blog! But how long do uncooked yakisoba noodles last in the fridge? Hi Lily- thank you for the feedback. You can try vegetarian oyster sauce its made of mushrooms instead of oysters. Yakisoba is a delicious and flavorful dish that can be hard to resist when thinking about going in for a second serving sometimes. Never forget the importance of building muscle while enjoying any food in your diet. ), fry pork belly, season with some salt, dont flip until they are browned on one side. BMR is what is used to inform you on how many calories you need for your body to regularly function. ), 25 Healthy Russian Foods (Is Russian Food Healthy? Follow the instructions on the box for the noodles. Learn more about me and my recipes! Bean sprouts offer a variety of health benefits. In order to portion control, it is important to be aware of a suitable serving size for your lifestyle as well as what is considered a specific serving size. Receive Natalya's personal 5 tips and tricks she uses to make dinners easy. Then combine everything. Set aside. Sounds like you're having a party. Sprinkle with aonori and serve. Add the onions and bacon and spread into an even layer. Add the garlic and ginger and cook until fragrant, about 1 minute. (5 Tips For Weight Loss), Is Bread Pudding Healthy? But, if you keep the unopened package correctly, you can enjoy the noodles for years. Matt Bruck on Instagram: "Shrimp up! . . That's the yakisoba at the new Yakisoba noodles are a popular Japanese dish made from wheat flour, water, and soy sauce. I love the tip about prepping the sauce and veggies ahead of time- this really is a game changer for busier evenings. Homemade Yakisoba Sauce Just One Cookbook What I recommend is to just look these workouts up on Youtube and choose weights that are not too heavy at first so you can really get your form down. Done! Enjoy! Easy Yakisoba {Japanese Noodles} with Chicken Breast Sign up for our free newsletter to receive cooking tips & recipe updates! Tips for Making The Best Yakisoba Noodles At Home, How Long Does Pancetta Last? Heat 1 tablespoon sesame oil in a wok or large pan over high heat. (5 Tips For Weight Loss), Is Milkis Soda Healthy? My name is Jennifer, and I am a self-taught chef, blogger, and well-traveled food enthusiast. Be sure to secure the lid tightly before refrigerating to prevent any strong fridge smells from seeping into your stir fry. Have fun exploring the 1000+ classic & modern Japanese recipes I share with step-by-step photos and How-To YouTube videos. Hi Amanda, The sodium content is for the whole dish, not per serving. (5 Tips For Weight Loss) If you are interested in the world of Japanese food, Yakisoba is an iconic dish that you can't miss. Cut 3 slices thick-cut bacon crosswise into 1-inch pieces. August 18, 2021 - 503 likes, 64 comments - Matt Bruck (@mattbruck) on Instagram: "Shrimp up! Traditional Yakisoba is not gluten-free because the noodles are made from wheat. Prep the noodles: Remove the noodles from their package, and place in a colander. Japanese yakisoba noodle stir fry is much easier than y. I would use balsamic vinegar in place of worcester sauce. Overall, we can see that Yakisoba is a little high on carbs but, if eaten in moderation you will still be able to enjoy this dish while still maintaining your weight loss goals! (3 Tips For Weight Loss), Is Hello Panda Healthy? *I buy mine in the produce section. Whether youre a beginner or an experienced cook, I hope my cookbooks will be a great resource and inspiration for your Japanese cooking journey! Made this a few nights ago and it is wonderful. Oh no, I'm sorry, if you find an alternative that you can enjoy please share, I would love to learn about a possible variation. Other times Yakisoba will be in the international aisle near other Asian foods. This dish has a tendency to dry out if stir-fried too long. (5 Tips For Weight Loss), Is Teppanyaki Healthy? Add the yakisoba sauce ingredients: soy sauce, sugar, red pepper flakes, vinegar, and water in a small bowl and whisk to combine. Hi Which noodles I can use instead of Yaksoba noodles? On a large pan under medium heat (must be large, because we need a large surface to fry. Cook chicken in an oiled skillet until all sides turn golden brown. Lastly add the meat and vegetables, add the remaining sauce, stir and let it sit for a while then remove.7. (5 Tips For Weight Loss), Is Beef Stroganoff Healthy? Drain the noodles well after rinsing. (5 Tips for Weight Loss), 25 Healthy Japanese Foods (Is Japanese Food Healthy? Add the pork to the pan and cook, stirring well, until golden brown and cooked through. If you want to keep the cooked noodles for later use, put them in the freezer in an airtight package or container for 5 to 8 days. Add the cabbage and cook for another 2 minutes until softened. I dont know about you but eating more while still staying fit sounds like a dream to me! Hi, I am trying to cook using your recipe. Hi Kevin- thank you for the feedback, so glad you are enjoying this recipe! Hence, till the next time, happy feasting and stay with Small Diner! Garnish with nori powder and pickled ginger if desired. This would give you around 14 grams of protein, 33 grams of carbs, and 7 grams of fat. Just wondering, is it too much if I add cabbage and broccoli? This slow thawing will help maintain the texture of the noodles and veggies. If not, prepared ramen noodles are acceptable)- 2-3 cabbage leaves, 1 small carrot, 3 brown/white/shiitake mushrooms, 1 spring onion, yellow onion- 2 tbs Japanese soya sauce, 2 tbs ketchup, 3 tbs oyster sauce, 2.5 tbs Worcestershire sauce (I use Lea \u0026 Perrins, but use Japanese Bulldog brand if you can find), 2 tbs sugar, 2 tbs of sesame oil, a handful of bonito flakes and 1 nori seaweed sheet (or use Aonori if you can find)- Salt \u0026 oilSTEPS:1. Whichever method you choose, keep the noodles covered to prevent them from becoming dry. When you buy yakisoba, it usually comes with flavor packages. I used Teriyaki marinade, because I had that on hand. Yakisoba is best when eaten fresh, but it can also keep well in the refrigerator for up to three days. Making healthy choices while cooking this Japanese stir fry dish will satiate your cravings while improving your lifestyle. Place the yakisoba in a microwave-safe dish, cover with a microwave-safe lid or plastic wrap leaving a small vent, and heat on medium power for 1-2 minutes, stir, then continue heating for another minute or until heated through. Hi Apple - How fun! Try your hand at making a couple other of our favorites: Is Yakisoba Noodles located in Australia ? Pizza Stone vs. Perforated Pizza Pan: Which One Is Better for You? (3 Tips For Weight Loss), Is Chicken Pot Pie Healthy? (3 Tips for Weight Loss), Is Yakisoba Healthy? Add the chicken pieces and stir fry 2-3 minutes, or until cooked through. (3 Tips For Weight Loss). You can find yakisoba noodles at Japanese grocery stores or make yakisoba with other Japanese noodles such as ramen noodles (which have a similar flavor and texture to yakisoba noodles), udon noodles, or soba noodles (buckwheat noodles). Are you still in a dilemma with Yakiosba and its shelf life? Here are 5 tips thatll help you stay fit while incorporating Yakisoba into your diet: Tip 1: Understand the Nutritional Value Behind Yakisoba, Tip 2: Learn How To Portion Control When Eating Yakisoba, Tip 3: Understand the Importance Behind Daily Calories While Eating Yakisoba, Tip 4: Keep Your Activity Levels High When Eating Yakisoba, Tip 5: Add Plenty of Veggies Into Your Yakisoba. Serve hot. Then after everything else has been stir fried , I pour oil of your choice on the noodles and mix with hands really well to coat evenly and stir fry the noodles as well. Bean sprouts and water chestnuts could also offer a delightful crunch and an interesting texture to the mix. Pour the yakisoba sauce into the pan and toss to coat the noodles. Add in the sauce and stir to combine. Chopped scallion Adds the last aesthetic touch to your udon or yakisoba. Heat 3 tablespoons neutral oil in a large frying pan over medium-high heat until shimmering. The traditional Japanese delicacy of buckwheat noodles is only getting trendy all across the globe. This is to ensure that you are not ruining your metabolism in the long run. Just cooked it. Japanese tonkatsu sauce or Worcestershire sauce, Nori (dried green seaweed) powder, for garnish (optional). But why not consider adding an array of other vegetables or proteins for a change of taste and texture? can you suggest what we could use instead of this please? 1 large carrot 1 cup mushrooms (white button, shiitake, trumpet or cremini will all work) 1/4 green cabbage 2 sprigs green onions 2 cups bean sprouts Vegetable oil Kosher salt For the Yakisoba Sauce 1 tablespoon brown sugar 4 tablespoons soy sauce 1 tablespoon oyster sauce 1 tablespoon ketchup 1 tablespoon sesame oil 1 tablespoon rice vinegar If youre like most people, you probably eat a box of yakisoba noodles every few weeks. (Is Vietnamese Coffee Healthy? It is believed that this dish originated in Chinese cuisine, starting from the traditional recipe for chow mein (Chinese stir-fry) to which teriyaki sauce was also added to alter its flavor. Keeping it simple with cabbage, onions, and scallions, as I originally did, is always an option. This homemade yakisoba sauce is made of salty, sweet, and tangy components, with a little Western influence. Optional: topped with pickled red ginger. Prepare all veggies for the recipe. Chicken Yakisoba Noodles - Chefjar Pour the homemade yakisoba sauce over everything and stir to combine. Yakisoba noodles The main element of the dish! (5 Tips For Weight Loss), Is Salami Healthy? (3 Tips for Weight Loss). I am planning on making this dish for 7 people. If you're preparing a cold dish, place the noodles in the refrigerator for a couple of hours. Heat the vegetable oil in a large saut pan or wok set over medium-high heat. For this recipe, just dont skip on the garnish it really makes the dish. Chicken Yakisoba Noodles | I Heart Umami After you have concluded an estimate of what your TDEE is, you will be able to adjust your calorie intake to your weight journey! Natalya makes cooking easier and approachable, by simplifying the ingredients, while still producing the same great taste. Yakisoba - Japanese Stir Fried Noodles | Wandercooks Ready to make again!! If you are planning to count calories to lose weight, it is crucial that you know how many calories your body needs. The noodles are so bomb with a little sriracha or chili paste. If you cant find it, this brand of dried ramen noodles is a good substitute. Back to my search. I like to go with a high smoke point, neutral oil like veg, corn, or avocado so I can get a good char on the veggies and meat without oil smoke making them taste bad. Yakisoba: The Japanese Noodle That Conquered The World Place the yakisoba noodles in the water to cook. If you are still a little confused about the calculation process of the TDEE and BMR, there are great resources online thatll help you calculate it with just pressing a few numbers. Its a fast dish thats perfect for weeknight meals. And the night after I ate it, I couldnt stop thinking about it. Mon: Chest, Shoulders, Triceps, Abs (Push Day), Stiff Leg DeadLift (Romanian Deadlift): 4 sets 15 reps, Glute Bridges With Weight: 4 sets 20 reps, Jumping Squats With Resistance Bands: 5 sets 20 reps, Dumbbell Rows: 4 sets 10 reps (Each Side). Divide between four individual plates. However, cooked noodles can stay up to 2 to 3 days if you keep them in an airtight container. This recipe was so easy and delicious. Drain. Place the yakisoba noodles in the water to cook. You can save the stem of the mushrooms for other purposes. (5 Tips For Weight Loss), Is Cornbread Healthy? So, when we want to eat a food that is high in calories and carbs such as Yakisoba, we need to give ourselves more leeway by increasing the amount of calories we burn in a day. For a greens-rich version, consider tossing in broccoli, bok choy, or even spinach. Bean sprouts offer Vitamin C, fiber, and folic acid while being a very low-calorie vegetable. Follow package instructions to heat and separate noodles. I like the Otafuku brand's yakisoba sauce, and I made this recipe to copy its taste using the common condiments from the pantry. This is why building muscle is so beneficial as we burn way more calories over time. Thank you! Even if you plan to sit in your bed all day, your body still needs the energy to keep your body going. Great starter recipe I switched strip ginger for scallions, and doubled the chilli flakes, added bean sprouts and chestnut mushrooms. Credit: Sahara Bohoskey Noodles are one of my go-to meals to make, and yakisoba can easily adapt to whatever veggies I have on hand. This means that the more muscle you build, the more calories you will burn off by not doing anything. Hi! The calories in vs calories out model will help measure if you are expending more calories than you are consuming on a daily basis. Yakisoba (soba) noodles are the starch component of a number of Asian dishes. There is no definitive answer to whether or not you can eat expired yakisoba noodles. Muscle has the ability to allow us to lose fat while we are indulging. Yakisoba - Traditional Japanese Recipe | 196 flavors These noodles can be incorporated into stir fries, paired with vegetables and even eaten on their own. As a heads up, yakisoba noodles are sold a couple of different ways. You need to be signed in for this feature, 36 Featherstone Street But, make sure to remove all the moisture from the package first. Use tongs to hold nori seaweed sheet 15cm above the fire, constantly flip to crisp up. A calorie is a measure of how many units of energy our body needs to function in our day-to-day lives. Copyright lovefood.com All rights reserved. Add the cabbage and cook for another 2 minutes until softened. Trim off fats and slice pork belly thinly. It worked really well, in my opinion. If youre after a vegetable yakisoba, leave out the meat completely and add a mix of your favorite vegetables. The noodles are sturdy and can withhold stir-frying. Become your own personal trainer with the guidance of this book and make this the year you achieve your insurmountable fitness goals. 8 Best Yakisoba Noodles - IzzyCooking Storage: Leftovers can be refrigerated in an airtight container for up to 4 days. Microwave: If youre in a hurry, the microwave is the quickest way to reheat your noodles. (5 Tips For Weight Loss), 25 Healthy French Foods (Is French Food Healthy?). To finish off, it is often topped with a variety of garnishes. Pour the yakisoba noodles into a colander and let the water drain from them. Set the chicken aside. WANT TO KNOW HOW TO MAKE TASTY DELICIOS YAKISOBA AT HOME? The pages contain affiliate links that earn us a commission. Other times, yakisoba noodles are vacuum-sealed and need to be revived by placing them in cold water to loosen them up before cooking. This is because the sauces used in these dishes can contain animal products.The sauce used in my Yakisoba Noodles Stir Fry recipe is vegan-friendly, as its made from soy sauce, sugar, rice vinegar, red pepper flakes, and water. Yakisoba - Wikipedia How long do yakisoba noodles last - Perfect Storage Method - Kitchenarry This post may contain affiliate links. A traditional yakisoba dish is made with thin slices of pork, carrots, cabbage, onions and a signature sweet and salty sauce. Bon Voyage!, Your email address will not be published. If you are having a hard time spotting them, your local Asian specialty store will definitely have them. Heat the vegetable oil in a large saute pan or wok set over medium-high heat. So happy to hear that, thank you for your feedback! When youre ready to eat, quickly stir-fry everything together. If you wish to lose weight, your caloric intake should be lower than your TDEE. Now that weve briefly gone over a few ways to lose weight and stay fit while eating Yakisoba, lets go more into depth about the details so that you are more informed about making healthy choices! To keep them properly, you can also refrigerate them after cooking or place them in ice water to help preserve their texture and color. As long as you stick to one serving of Yakisoba, it should be easy to plan your other meals around it. Hope this helps! Heat the remaining oil in the hot wok or pan. Hi Katie, I appreciate your honest feedback. Add the mushrooms and cook for 2 minutes, stirring. We independently select these productsif you buy from one of our links, we may earn a commission. Yakisoba noodles last for 5-8 days if stored properly. I would recommend buying the sauces because they add a delicious and unique flavor to the recipe. Phillip Pak is a fitness expert who has been training clients for 6 years. Hope this helps! Yakisoba translates to fried noodles in Japanese. When I first ate this yakisoba it was so good, I couldnt stop eating it. See. London Easy, quick recipe for a classic Japanese noodle recipe. If you're eating the yakisoba on its own or if your recipe calls for adding sauce or a dressing to the noodles, drizzle the sauce or dressing over the noodles and toss with tongs in a large bowl so the sauce disperses evenly. Stir and continue to cook until the onions and bacon are deep golden brown, about 4 minutes more. If your goal is to lose weight, make sure that you are eating less than your TDEE but not dropping below the 1,500 level if you are a male and 1,200 if you are a female. Instructions. Fresh noodles only need to be heated, so 1 or 2 minutes in the boiling water is usually sufficient. Chow Mein, on the other hand, is a Chinese-style noodles dish that typically includes a mix of soy sauce and oyster sauce and can be served with crispy or soft noodles. Yakisoba is a very popular Japanese stir-fried noodle dish that is commonly eaten as a weeknight meal in Japanese households. my partner is allergic to shellfish so oyster sauce is a no no in our house. How to Make Yakisoba Noodles Similar to Mushi Chukamen with Ramen Noodles or Spaghetti at Home: If you can't find yakisoba noodles at your local grocery store or Asian supermarket, never fear! Enjoy, Hey Anna, here is a recipe for beef yakisoba: https://momsdish.com/yakisoba Enjoy , I dont have oystersauce or hosej sauce what else can i use. You def dont need to use sugar, authentic recipe usually only have sake (or white wine), Worcestershire sauce and oyster sauce! I love both methods. It adds an umami vegetal component that would surely be missed if you were to leave it out. Also, feel free to omit the chicken or beef if you are a vegetarian! Save my name, email, and website in this browser for the next time I comment. (3 Tips for Weight Loss), Is Bulgogi Healthy? 2022 | MassoniNYC.com | All Rights Reserved. 2. Linda. How to make YAKISOBA! Tofu, either firm or silken, can also be a fantastic addition, especially if youre looking for a plant-based protein. Theyre like ramen noodles but are typically more robust and are flavored with a slightly salty soy-based sauce. While Yakisoba is best served fresh, you can prepare the vegetables and protein ahead of time. #howtocook# YAKISOBA STIR-FRIED NOODLES - YouTube Yakisoba is one of the most recognizable Japanese street foods, and just the smell of the spiced sweet and savory sauce caramelizing around the noodles evokes memories of red lantern lit matsuri (), or festivals. If you wish to gain weight, your caloric intake should be higher than your TDEE. Good recipe overall, easy to cook and full of delicious ingredients, but Im not really sold on the sauce. How To Make Yakisoba - Japanese stir fry noodles | Japanese street food Chef J LABO 1.71K subscribers Subscribe 15 237 views 5 months ago I'm a yakisoba lover, and this time I'm gonna show. I'm glad this recipe was easy to follow! If you are in Japan, you can buy a packet of noodles labelled as 'yakisoba noodles' or 'for yakisoba'. (5 Tips For Weight Loss), Why Are Europeans So Skinny? These noodles are made with chicken, but if you are craving beef try making Beef Yakisoba instead. Add noodles to boiling water and cook stirring occasionally, just until noodles separate, about 1 minute. Third, use a good quality soy sauce and Worcestershire sauce to flavor the noodles. High in fiber, vitamins, minerals, and antioxidants, Tasty and easy to make, perfect for quick and easy meal ideas, Delicious and authentic Japanese-style soba noodles made from high-quality buckwheat flour, Pesto Pizza Toppings That Will Blow Your Mind, The Best Way to Preserve Tomato Sauce for Pizzas. Instructions Bring a pot of water to a boil over high heat. To explain it in short, soba in general refers to noodles made of buckwheat but in this case, the soba in Yakisoba refers to Chinese-style noodles made of wheat flour. Transfer the yakisoba to a wok or other pot to be mixed into a stir fry or other recipe. After you have figured out how many calories you should be consuming on a daily basis, you need to make sure that you are staying active and building muscle when you work out. Read my story to see what makes Momsdish so special. Rinse the packaged noodles with hot water to remove the layer of oil, then add sesame oil and mix well3. Yes, in a pinch, you can substitute ramen noodles for yakisoba noodles. Last, you can always get it on Amazon, there is a link in the post. Pork belly is the main choice of protein used when cooking this dish but you can substitute it for any other protein of your choice. Today we are making the most highly requested Street Food dish, Yakisoba, Japanese Fried Noodles! We will go over the nutritional facts about Yakisoba in our tips for weight loss because if you know how many calories you are consuming and where those calories are coming from, it will help you be more mindful while eating this dish. Thanks for stopping by my website! You can add plenty of bean sprouts into Yakisoba because the fiber content they offer serves to lower LDL cholesterol levels, reduce blood sugar spikes, and aids in weight loss. Soy sauce is a type of protein and has been shown to have anti-inflammatory properties. I mention adding a 1/4 teaspoon, but if you like that peppery-mildly spicy flavor, add 1/2 teaspoon and thank me later. People often get confused on what exactly "soba" is. When youre ready to enjoy your frozen yakisoba, transfer it from the freezer to the refrigerator and let it thaw overnight. Gerenal process was good and easy to follow tho. (5 Tips For Weight Loss), Is Jambalaya Healthy? The calories that your body requires to maintain your current weight is something called TDEE or Total Daily Energy Expenditure. Amazing! Makes cooking on weeknights a snap~. A traditional serving of Yakisoba includes noodles, vegetables, pork belly, and Yakisoba sauce. Cook the noodles to perfection for about ten minutes, or at least until the noodles are soft. 1. And dont forget the power of mushrooms! ), Is Sikyhe Healthy? I think all ketchup is not the same and it can really change up the flavor. this has become one of my very favorite recipes. Now, all the fabulous flavors get combined. ketchup honey sake (optional) white pepper toasted sesame oil And for the Yakisoba, you will need to gather the following ingredients: Yakisoba noodles bacon, cut into 1/4-inch pieces pork, cut into small pieces onion, sliced minced or grated garlic cabbage, sliced thin strips of carrot red bell pepper, thinly sliced scallions, sliced lengthwise (5 Tips For Weight Loss), Are Pierogies Healthy? I am so thrilled to hear that, Laurie! Toshikoshi Soba Yaki Udon Sweet and Sour Pork Chow Mein Hot and Sour Soup What is the origin of yakisoba?
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