benefits of taking multivitamins

A multivitamin also may be beneficial if you have certain food allergies or intolerances, are pregnant, or have a disease or condition that affects nutrient intake. Registered dietitian Anna Taylor, RD, agrees. For example, when it comes to vitamin C, you can obtain 100% of your needs by taking a vitamin C capsule. *, I can feel confident that Im getting what I need by taking this daily*, Cece, Fortified with bone-health supporting nutrients which work in conjunction with calcium to help maintain strong bones COSMOS did show a statistically significant reduction in lung cancer incidence. Josey Murray is a freelance writer focused on inclusive wellness, joyful movement, mental health, and the like. While multivitamins can certainly help you fill in nutritional gaps, its important to remember that they are not a magic cure. * And taking a multivitamin wont lower your risk of dying from cancer. Sometimes, those claims are unsubstantiated, making it even harder to select the right one. Utilizing clean and traceable plant-based protein can assist in forming lean muscle and promoting muscle recovery following exercise Those who could potentially benefit the most from taking a multivitamin include: When it comes to multivitamins, theres a dizzying array of options, from pills to powders to liquids to gummies, touting a multitude of benefits. Some people choose to take it in the morning, while others wait until lunch or even dinner.If you have a sensitive stomach, you should consider taking your multivitamins with a meal to avoid nausea or cramping., Aurora Health Care: "Are Vitamins Helpful? While excessive intake of certain nutrients through multivitamins has been documented, it underscores the importance of reading the label and talking with a registered dietitian nutritionist about your supplement regimen. A diagnosis of lead poisoning. Advertising on our site helps support our mission. Taking a multivitamin provides essential water-soluble B vitamins that we need to release the energy locked inside carbohydrates, fats, and proteins. "Dietary supplement use is associated with increased micronutrient intake, decreased inadequacies, and lower risk of nutrient deficiencies, with greater benefits seen among older adults and those with lower socioeconomic status,"* says Connie Weaver, Ph.D., a renowned nutrition researcher and professor of nutrition science at Purdue University. As there isnt a standard list of ingredients that each company must follow or include, you may notice differences in which vitamins are included and how much of each. High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea. Some research has shown benefits of taking vitamins for some diseases, but not for others. ), According to a2017 Nutrientsstudy, frequent multivitamin use effectively increases micronutrient intakes and decreases the prevalence of most nutrient inadequacies in U.S. adults. They also noted that in prior studies, vitamin E and beta-carotene supplements appear to be harmful, especially at high doses. Some multivitamins arent specific in terms of to who they're marketed for. Consuming more than 1,200 mg per day of vitamin D can increase the risk of developing kidney stones. You get these nutrients from the food that you eat, especially whole, unprocessed foods like fruits and vegetables. support cellular resilience and longevity, meeting your daily nutritional requirements, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579642/, https://pubmed.ncbi.nlm.nih.gov/32823974/, https://pubmed.ncbi.nlm.nih.gov/19279081/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1369274/, https://pubmed.ncbi.nlm.nih.gov/22330823/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6132681/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146200/, https://link.springer.com/article/10.1007/s11064-020-03030-1, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7827176/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5582478/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4938278/, https://pubmed.ncbi.nlm.nih.gov/31144371/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230802/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5318168/, https://pubmed.ncbi.nlm.nih.gov/18201330/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7692753/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3893834/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4321000/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4736775/. 2. However, multivitamins that are gender or age-specific have different compositions. There was also no significant effect on risk of cancer mortality. Getting enough folate, a B vitamin, is especially important for women who may become pregnant, since adequate folate can help lower the risk of having a baby with spina bifida or anencephaly. Many produce enzymes and hormones, boost your immunity, and keep your nerves and organs functioning properly ( 4 ). Whether or not you experience this very real benefit, though, depends on the multivitamin you take . Your personal situation: These are some specific needs that products are designed to meet: pregnancy, the years approaching menopause, menopause and beyond, health for men, energy and recovery for athletes, countering stress, and boosting energy. Because many foods also contain fiber and phytochemicals substances that may protect against certain cancers, heart disease, osteoporosis and diabetes. F rom multivitamins and melatonin to fiber and . Not everyone may need to take a multivitamin to get the nutrients that they need. *, Make the right selectionand take it regularlyand you'll support nutrient sufficiency that promotes health in truly myriad ways. Store supplements in a cool, dry placenever in the bathroom cabinet. *, And let's not forget that a quality multi would also include other immune-centric nutrients like vitamins A and D3, iron, selenium, and other trace minerals.*. What does vitamin C do? Benefits, foods to eat and how much you need The seal assures that the listed ingredients and the indicated amounts are accurate and safe. Cleveland Clinic 1995-2023. All Rights Reserved. And you don't . In fact, a study published online May 28, 2018, by the Journal of the American College of Cardiology, found that the four most commonly used supplements multivitamins, vitamin D, calcium, and vitamin C did not protect against cardiovascular disease. Why are you taking a multivitamin? - Harvard Health Supplements don't include these substances. If you think that you need to bulk up on some missing nutrients, heres what you need to know when it comes to choosing the right multivitamin for you. A later review of research published in the Journal of the American Heart Association in July 2018 examined results from 18 studies and found no multivitamin effect on risk of death from cardiovascular disease, coronary heart disease and stroke, and no effect on stroke incidence. Folic acid prevents neural tube defects in babies when women take it before and during early pregnancy. 'Show more' : 'Show less' }}, To date, though, theres only two large, long-term clinical trials of multivitamins. Whether multivitamins have any impact on other wellness claims improved energy levels . While classic nutrient deficiency diseases like rickets and scurvy are now rare in the U.S., inadequate levels of certain micronutrients can still impair a wide range of biological functions. The body doesn't absorb all the B12 it needs from food, so a supplement might be. In fact, you can easily find a multivitamin for bodybuilding and gaining muscle, multivitamins designed specifically for people with kidney disease, and even vitamin supplements made to enhance the health of your hair, skin and nails. Its simple. And some leave out certain nutrients completely. The huge variety of multivitamin supplements also makes it difficult to say that all are safe. The researchers concluded that the findings may indicate a role for multivitamin supplements in attenuating breast cancer death, but that more research was needed. Similarly, older individuals need more protein to build and maintain muscle. To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available. Adults: A Cohort Study. So many of my patients tell me they know their diet is not great but that I shouldnt worry because at least they take a multivitamin, says Taylor. Impact of Frequency of Multi-Vitamin/Multi-Mineral Supplement Intake on Nutritional Adequacy and Nutrient Deficiencies in U.S. Thanks & Welcome to the Forbes Health Community! For many of us, our diets are more indulgent than they are nutritious. A delay in physical and developmental growth. Vitamins and minerals are organic materials that your body needs to perform its normal functions. This ad is displayed using third party content and we do not control its accessibility features. The Food and Drug Administration (FDA) doesn't regulate multivitamins. Multivitamins: Supplement Uses, Warnings, Side Effects, Dosage Do Multivitamins Actually Do Anything? - Houston Methodist On Rituals Website However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis. You can take a multivitamin as a capsule, tablet, gummy, powder or liquid. Taking a multivitamin is no substitute for healthy lifestyle choices like exercising and eating a balanced diet, says Dr. Seballos. But there is still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect. What Are the Benefits of Taking Multivitamins? - Medium A study found that those who took multivitamins actually had a higher risk of early death. Multivitamins wont contain the full daily value for all micronutrients, such as calcium, magnesium and choline, because youd end up with a pill too big to swallow. The main reason for taking multivitamins is to cover any gaps in your diet (since food is full of vitamins and minerals that help you function properly). That may mean having more energy or less stress or being more alert. Shop Now Health Wellness and Prevention Is There Really Any Benefit to Multivitamins? Multivitamins vary widely, based on the brand or formulation. In another analysis of data from the Physicians' Health Study II published in JAMA, researchers found that a multivitamin had positive effects on cancer risk.
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